The importance of sleep
Guy Meadows, from The Sleep School, explains more about the importance of sleep and how it can be affected following the loss of a child.
Responding to sleep disturbance
Responding well to sleep difficulties is likely to make you feel less anxious and improve your ability to cope with the trauma of your loss. If you are experiencing bad sleep, the good news is that there are things you can do at home to help yourself to sleep much better. Guy Meadows explains more.