Hypnotherapy and its benefits
In this short clip, Jo Rawlinson, hypnotherapist, explains the benefits of hypnotherapy.
Hypnotherapy and Physical Recovery
Hypnotherapy and Emotional Recovery
Warning: Hypnotherapy is perfectly safe for almost everybody, and effective for almost all conditions. But there are one or two exceptions. Efficacy is lowered in those of very limited intelligence, and it should be used with caution in severe psychological disorders (hypnotherapy is safe if you are experiencing depression – but best avoided if you suffer from conditions like bipolar disorder or schizophrenia).
If you are under medical super vision, check in with your doctor before embarking on any therapy, including Hypnotherapy.
Always consult a health professional before starting any exercise and listen to your body.